Navigating the grocery store for healthy foods can be quite the maze. You head to the produce section, thinking you’re making health-conscious choices, loading up on organic fruits, berries, and veggies.
But did you know that even ‘organic’ produce might not be what it claims? In my blog post, I’ll show you how to spot genuine organic produce and the best ways to clean and store them until you’re ready to eat or juice!
How to Read PLU Labels to Find Real Organic Produce
When shopping for fresh produce, you’ve likely noticed those little stickers with numbers on them. These are called PLU (Price Look-Up) codes. Understanding these codes can help you identify genuine organic produce.
What Do the Numbers Mean?
PLU codes are typically four or five digits long. A four-digit code starting with a 3 or 4 means the produce was conventionally grown. If you see a five-digit code beginning with a 9, that indicates the item is organic. For example, a conventionally grown banana might have a PLU code of 4011, while an organic banana would have 94011.
Check out the The International Federation for Produce Standards website for more information.
Why It Matters
Knowing how to read these codes ensures you’re getting what you pay for. Organic produce is often more expensive due to the more stringent farming practices involved. By understanding PLU codes, you can confidently select truly organic items and avoid paying extra for mislabeled produce.
Spotting Fake Labels
Unfortunately, some sellers mislabel fruits and vegetables to capitalize on the organic trend. Always check the PLU code and look for credible certifications like USDA Organic. Being vigilant can help you make better choices for your health and the environment.
How to Properly Clean Produce with Vinegar and Baking Soda
Cleaning your produce thoroughly is crucial for removing pesticides and bacteria. Two household staples, vinegar and baking soda, can make this task simple and effective.
Baking Soda Scrub
For sturdier produce like apples and cucumbers, sprinkle some baking soda on a dampened cloth and gently scrub. Baking soda is slightly abrasive, making it excellent for removing residues from the skin of fruits and veggies.
Vinegar Wash
Create a mixture of one part vinegar to three parts water. Submerge your fruits and vegetables in this solution for five to ten minutes. Vinegar’s acidic nature helps break down and remove contaminants.
Rinse and Dry
After cleaning with vinegar or baking soda, rinse the produce under cold water and dry thoroughly with a clean towel. This ensures no residue remains and your produce is ready for storage.
How to Store Fruits and Vegetables After Cleaning to Maximize Shelf Life
Proper storage is key to keeping your fruits and vegetables fresh for as long as possible. Here are some tips to help you maximize their shelf life.
Separate Storage
Store fruits and vegetables separately. Some fruits, like apples and bananas, release ethylene gas, which can speed up the ripening process of nearby vegetables.
Use the Right Containers
Use breathable containers or perforated plastic bags to store produce in the refrigerator. This maintains the right balance of humidity and airflow, preventing moisture buildup and spoilage.
Temperature Matters
Store most vegetables in the crisper drawer of your refrigerator, which is designed to maintain optimal humidity levels. Fruits like berries should be kept in a slightly warmer part of the fridge, while tropical fruits like bananas and pineapples are best stored at room temperature.
Why Buying In-Season Fruits and Vegetables Is Better
Choosing in-season produce offers numerous benefits, from better taste to reduced environmental impact.
Better Flavor and Nutrition
In-season fruits and vegetables are harvested at their peak, resulting in better flavor and higher nutrient content. They haven’t spent weeks in transit or storage, so they’re fresher and more delicious.
Environmental Benefits
Buying in-season produce reduces the demand for long-distance transportation and storage, lowering your carbon footprint. Supporting local farmers also contributes to a more sustainable food system.
Cost-Effective
In-season produce is often less expensive because it’s more abundant. You can enjoy the best-tasting fruits and vegetables without breaking the bank.
There Is Nothing Wrong with Buying Frozen Fruits and Vegetables!
Frozen fruits and vegetables are often underrated, but they offer many benefits that make them a worthy addition to your diet.
Nutrient-Packed
Contrary to popular belief, frozen fruits and vegetables are often more nutrient-dense than fresh ones. They’re typically frozen at peak ripeness, locking in vitamins and minerals that might degrade during transport and storage in fresh produce.
Convenience
Frozen produce is pre-washed, pre-cut, and ready to use, saving you valuable time in the kitchen. It’s perfect for busy individuals who still want to prepare healthy meals.
Reduced Waste
Frozen fruits and vegetables have a much longer shelf life than fresh ones, reducing food waste. You can buy in bulk and use only what you need, keeping the rest safely stored in your freezer.
Conclusion
Understanding organic labels and properly cleaning and storing your produce can significantly impact your health and the environment. By choosing in-season fruits and vegetables and incorporating frozen options into your diet, you can enjoy better flavor, nutrition, and convenience.
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Enjoyed this article? Discover how to utilize your fresh, organic fruits and veggies with our guide on “How to Make Green Juices at Home.”